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Don't click away yet! These "chips" and dip are much healthier than any you've had before
It's almost Memorial Day Weekend and the living is easy! Well, ALMOST. When most people think of a cookout, they have dreams of hot dogs, hamburgers, creamy potato salad, and chips — all foods that can wreak havoc on your waistline.
Get ready to adjust your Memorial Day Weekend shopping lists! This healthy and delicious summer recipe is brought to you by Medifast's new Simply Well™: An Everyday, Healthy Cookbook.
Ingredients
For the Veggie Chips:
- 1 Tablespoon olive oil
- 2 Teaspoons lemon juice
- 1/2 Teaspoon salt
- 1/2 Teaspoon pepper
- 1/2 Teaspoon rosemary
- 3 Cups thinly sliced yellow squash
- 3 Cups thinly sliced zucchini
For the Buffalo Chicken Dip:
- 4 light spreadable cheese wedges, softened
- 1 1/2 Cup plain, low-fat Greek yogurt
- 1/4 Cup light ranch dressing
- 1/4 Cup hot pepper sauce
- 12.5 Ounces can chicken breast, packed in water, drained
- 1 Cup shredded, reduced-fat Colby and Monterey Jack cheese
Servings4
Calories Per Serving615
Folate equivalent (total)51µg13%
Riboflavin (B2)0.4mg23.7%
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
Buffalo Chicken Dip
You know the flavors—spicy fire tamed by tangy creaminess. It’s classic Buffalo Chicken, but with a way better crunchy twist!
Before you gather around the TV to watch your team crush the competition, toss together this simple dip that will add zing, no matter what the final score is.
Soften the onion and garlic before melting the cream cheese. Bring the pain with the hottest sauce you can handle, and then cool it down with your blue cheese crumbles. Keep your bag of Multi-Grain Tortilla Chips handy to taste test along the way. In less than 30 minutes, you have a way better dippable, scoopable Buffalo Chicken experience that will make everyone cheer!
