We are searching data for your request:
Upon completion, a link will appear to access the found materials.
With winter, the desire for a good pickle seems to increase; and what makes pickles better than a filling, flavorful food with a lot of sauce?
- 6 potatoes
- 2 onions
- 4 cloves of garlic
- 4 tablespoons tomato paste
- a few tablespoons of olive oil
- 3 bay leaves
- 1 teaspoon paprika
- 1 teaspoon crushed dried thyme between your fingers
- 1 teaspoon grated sugar (if you like)
- 1/3 teaspoon ground cumin
Servings: -
Preparation time: less than 60 minutes
RECIPE PREPARATION Seasoned potato dish:
Peel a squash, grate it and squeeze the juice. Finely chop the onion and put the hardened olive oil in a bowl with a thicker bottom or a pot of tuci. Until it becomes glassy, add the bay leaves, paprika (sweet or spicy to taste), thyme and cumin. When the onion becomes transparent and soft, put the potatoes and mix on the right heat. When the potatoes begin to change color, cover with hot water, season with salt and simmer until the potatoes are soft. About 5 minutes before the end, add the tomato paste dissolved in a little warm water and sugar. Grind the garlic and add it just before turning off the heat. Cover and let stand for about 30 minutes before serving.
Tips sites
1
Those who crave of course can combine it with meat or sausages
Potato dish
Potato dish recipes: how to cook potato dish and the tastiest recipes for mushroom food, potato soup, potato food, potato stew, potato stew, fasting potato food, duck stew with potatoes, mashed potatoes with cheese, baked fish on a bed of potatoes, pork with baked potatoes in the bag.
Potato dish for children
Children's food, Food 5 potatoes 3 hammers chicken a teaspoon of broth a little salt
Potato dish with liver and peas
Meals, Meat dish 4 onions, 2 carrots, 1 tablespoon broth, garlic, a pepper, 500g liver, 10 suitable potatoes, 400g peas, a bunch of fresh parsley, salt and pepper to taste
Potato dish with turkey pulp
Meat dishes 500 gr boneless turkey leg 2 onions 1 pepper 2 carrots 5 potatoes tomato juice salt pepper dill parsley
Potato dish with smoked ribs
Meat dishes 7-8 pieces of rib 1 kg of potatoes 2 onions 2 tablespoons pepper paste a bay leaf paprika salt pepper a dill
Creamy potato dish
Meat dishes 3 larger potatoes 75 grams butter 2 sliced onions 1/2 capsicum pepper cut into thin slices 4 cloves garlic 1 sliced carrot 1 parsnip, 100gr ham salt pepper parsley 2 tablespoons broth
Potato dish with chicken and sausages
Meat dishes 4 chicken legs 2-3 smoked sausages 8 potatoes 2 onions 1 pepper 1 carrot salt, pepper, paprika, bay leaves
Simple potato dish
Meals with vegetables - 1kg of potatoes - 1 onion - 1 carrot (if you do not have no more) - 1 pepper - vegetable - thyme - dill, larch - oil - water - broth - optional corn starch to bind more well eat about two tablespoons dissolved in water.
Mushroom Potato Dish
Foods with vegetables - 8-10 potatoes - 1 onion - oil (for hardening) - 1 carrot - 1 bell pepper - parsley - 1 bay leaf - salt and pepper - 2-3 tomatoes (you can use tomato paste) - 12 -15 mushrooms (you can also use smoked or chicken pork or beef if not.
Potato dish
Meals with vegetables and greens 500 gr potatoes 300 gr dried smoked sausage 1 onion 1 carrot 1 clove garlic dill 150 ml broth 1 can with peas 2 tablespoons oil 1 bay leaf salt pepper
Potato dish with vegetable burgers
Vegetable dishes, Fasting recipes, Vegetarian recipes 5-6 potatoes 1 onion tomato paste mustard oil vegeta pepper garlic 2 tablespoons flour green dill vegetable burgers
Karottengemüse, a dish of carrots and potatoes
Foods, Foods with potatoes, carrots and potatoes in equal quantities, onions about 1/3 of carrots or potatoes, thick cream, vegetable soup or plain water, oil - which we like, salt, pepper, parsley.
Liver dish with natural potatoes
Meat dishes 500g chicken liver 3-4 onions 4 potatoes 4 tablespoons oil vegeta salt parsley leaves
Hungarian potato dish with veal
Meals, Meat dishes 900g veal, 900g potatoes, a large onion, a green and red bell pepper, salt, paprika, pepper, 2 tomatoes, dill, 3 tablespoons oil.
Pea dish with potatoes and chicken breast
Meat dishes * 1 chicken breast * 2 potatoes * 1 bag of frozen peas * an onion * 2 carrots * salt * pepper * paprika * dill * a tablespoon of broth
Baked food
Vegetarian recipes 700g potatoes, 2 large tomatoes, 2 carrots, 200g sour cream, 100g cheese, 4 tablespoons oil, 100ml vegetable soup, green parsley, salt and pepper
Peas with new potatoes
Meals with vegetables and greens because now is the season of fresh peas I thought of making a pea dish with new potatoes. -1 kg of peas - dried onions -3-4 green onions -3 tomatoes -4 new potatoes -3 tablespoons lard -a few dill seeds -salt -piper.
Chicken dish with quince
Meat dishes ingredients for two people: 4 pieces upper legs 3 suitable potatoes 1 quince 1 onion salt pepper 30 ml oil 1 cup boiled water
Summer mancarica
Foods with vegetables and greens 2 large onions 3 bell peppers 600 gr green beans 500 gr zucchini 6 suitable potatoes 4 large tomatoes a bunch of parsley salt pepper thyme oil
Summer mancarica
Food, Vegetable dishes 2 large onions 3 bell peppers 600 gr green beans 500 gr zucchini 6 suitable potatoes 4 large tomatoes a bunch of parsley salt pepper thyme oil
Bucovina chicken dish
Meat dishes 1 chicken or 6 thighs 2 onions 1 carrot 3 cloves garlic 1 green pepper / celery or parsnip 2 tablespoons tomato juice salt, chicken 1 kg potatoes 11/2 cup water
Meat dish
Meat dishes 500 gr. of potatoes 2 zucchini half a kilo of pork ribs with meat 2 red bell peppers 150-200 gr of onion 4-5 cloves of garlic 1-2 teaspoons of paprika
Liver food
Meat dishes -500g poultry liver -5 medium onions -secret of taste -oil
Grandma's food
Foods with vegetables and greens 5 baked peppers 1 slice of sweet cottage cheese 1 slice of salted telemea 1 tablespoon oil.
Mushroom dish
Meals with vegetables 500gr mushrooms 1 onion 1 carrot 1 red / green pepper 2 tomatoes 100ml garlic cream to taste salt, pepper, parsley
Nettle bite
Food, Vegetable food 1 bag of nettles 1 large onion 1 head of garlic 2 tablespoons flour salt pepper oil
Pumpkin dish, recipe for a healthy diet
Foods with vegetables 1 medium zucchini 2 tomatoes a bunch of green parsley salt a tablespoon olive oil 3 slices garlic
Cauliflower manure
Foods, Foods with vegetables 1-2 suitable cauliflower, 2 large tomatoes, 2 large onions, parsley, 3-4 cloves of garlic, salt, pepper to taste, oil.
Green bean meal
Foods with vegetables and greens 500 g green beans 4 green onions 2 carrots 2 peppers 2 tablespoons tomato paste green dill
Mancarica de marar
Meat dishes 5-dill bundles 3-onions suitable 500g-pork 1-lemon 2-teaspoons flour 3-tablespoons broth 50ml-salt pepper oil
Lack of green beans
Foods with vegetables and greens 2 small carrots or one larger 500 gr bean ice cream 3 tablespoons oil green parsley salt 2 cloves garlic
Homemade bread stuffed with bean dish
Meat dishes for bread: - 400 ml water - 50 ml olive oil / corn oil - 1 large boiled potato - 1 teaspoon salt - 1 teaspoon sugar - 2 sachets of dry yeast - 1 teaspoon granulated garlic - flour. for boiling the beans: - 500 g beans.
Eggplant dish
Eggplant, Carrots, Wine 2 eggplants 2 tomatoes 2 carrots 2 onions 2-3 cloves garlic 1 tablespoon broth 80-100 ml olive oil salt
The lack of donuts
Vegetable food, Fasting recipes, Vegetarian recipes 5-6 donuts (capsicum) 1 large onion 1 tablespoon tomato paste thyme salt pepper 2 tablespoons oil
Dish with vegetables
Foods with vegetables 6 small pumpkins 2 tomatoes 1 onion 300 gr boiled peas 300 gr green peas 1 leek 3 cloves garlic oil salt
Liver food
Meat dishes -500 g chicken liver -5 onions -2 teaspoons of the secret of taste -500 ml of tomato juice -1 bunch of parsley -piper -oil
Vegetable dish
Foods with vegetables 1 zucchini 1 bell pepper 5-6 tomatoes a good handful of spinach leaves a few sprigs of parsley optional 1 onion 5-6 cloves garlic 4 tablespoons oil salt pepper thyme paprika
Mancarica De Fasole
Foods with vegetables - 2 bags of frozen beans - 3 bundles of green onions - 100 grams of oil - 2 tablespoons of broth - a tablespoon of delicacy - ground pepper - a bunch of parsley - a clove of garlic
Pea dish
Fasting recipes, Vegetarian recipes a box of peas 1 onion a carrot a tablespoon pepper sauce a tablespoon tomato paste 3 tablespoons oil
Pea dish with chicken
Meat dishes * 2 onions * 1 green bell pepper * 2 red donuts * chicken * peas * oil * vegeta
Spinach dish
Meals, Meatless dishes 1 kg fresh spinach (peeled) 2 smaller onions 1 tablespoon tomato paste 4 cloves garlic 1 tablespoon flour salt 2 tablespoons oil
Yellow bean dish with meat.
Meat dishes * 1kg round yellow beans * 300 gr pork * 2 carrots * 1 onion * 2-3 tomatoes * 3 tablespoons oil * tomato paste * salt * green larch
Pepper dish with tomatoes
Foods with vegetables and greens 500 gr bell peppers 500 gr tomatoes 1 onion 2 carrots 1 clove garlic salt 1 teaspoon brown sugar (optional) oil
Pleurotus fungus deficiency
Fasting recipes, Vegetarian recipes 1/2 kg pleurotus mushrooms an onion leek leaves 3 cloves garlic 5 tablespoons oil 2 tablespoons lemon juice a teaspoon wheat flour green parsley
Leek dish with olives
Fasting recipes, Vegetarian recipes - a leek - a tablespoon of hot sauce - 12 olives - 3 tablespoons oil - a tablespoon of tomato sauce - thyme salt
Baked pepper dish
Meals with vegetables and vegetables a pack of peppers baked in the freezer (average 15 peppers) a carrot a white onion salt coriander pepper 2 cloves garlic 300 ml tomato juice chopped green parsley 30 ml oil
Lack of lentils
Meals, Meal with vegetables 2 cups and a half lentils, 1 carrot, 1 red pepper (you can put a medium onion), tomato juice a cup or broth 2-3 tablespoons, olive oil, salt, pepper, paprika , oregano. 250g pork.
Cauliflower dish with chicken
Meat dishes, Vegetable and vegetable dishes for 3 people: chicken 500 g cauliflower 500 g, tomato sauce 100 ml, pepper salt 1 onion olive oil.
Dish of beans and peas
Foods with vegetables and greens 500 g beans beans 500 g peas 2 tomatoes 2 garlic cloves 1 medium onion 1/2 red pepper 1/2 breast turkey or chicken tomato juice pepper salt dill basil
Baked Pepper Dish With Tomato Juice
Foods with vegetables and greens 1kg bell pepper or donut cap 1 / 2kg tomato juice or diluted broth 2 cloves garlic 1 tablespoon flour green parsley 3-4 tablespoons oil
How to make PERFECT mashed potatoes
Appetizers, Potato dishes 3 large potatoes 125 ml milk 65 g butter salt pepper
Potato garnishes
The best potato toppings waiting to be prepared for the little ones, but also for the big ones. Include in your family's menu garnishes of tasty potatoes, made of delicious ingredients.
Food type -
- Aperitifs (247)
- Drinks (60)
- Soups (61)
- Desserts (362)
- Dishes (678)
- Seals (75)
- Gaskets for steaks (35)
- Seals for chickens (33)
- Gaskets for fish (26)
- Grill gaskets (22)
- Potato gaskets (22)
- Sets of vegetables (23)
- Rice garnishes (12)
- Gaskets and seals (3)
Method of preparation +
After season +
The main ingredient +
Preparation time +
By origin +
- Romanesti (113)
- Italian (168)
- Greek (19)
- American (39)
- Bulgaria (2)
- French (26)
- Chinese (19)
- Indian (22)
- Turkish (17)
- Mexican (12)
- Spanish (8)
- Hungarian (2)
After the occasion +
After meal time +
Other features +
If you are always looking for new recipes and you always want to offer the best dishes to your children, look for them.
Potato stew is the taste of childhood, along with rice pudding and soup with dumplings. So & icircn any family o.
Kids love potatoes and, let's face it, adults love them. If you need inspiration to cook potatoes, we do.
Baked natural potatoes with carrot and dill are the perfect combination for a flavorful lunch rich in those substances.
Potato pancakes are ideal for a hearty breakfast or as a garnish for a delicious steak. They are easy to prepare and have a.
Fluffy mashed potatoes are a must-have in a mother's kitchen, because it's not, if the mashed potatoes aren't fluffy. is not.
Baby food is generally represented by the classic puree from various cooked or steamed vegetables. Today I propose a.
The tricolor puree with broccoli, carrots and potatoes is that preparation as simple as it is handsome and nutritious. And, of course, it becomes.
Cheese potato pie is a kind of cheese mousse, very easy to prepare, which can be a quick dinner when.
Potatoes stuffed with 3 kinds of cheese stand out for their flavor, in contrast to the simplicity and speed of the recipe. They will surely be to your liking.
Potato skewers are very easy to prepare and can be a delight for the little ones, but also a tasty appetizer for a meal.
Mushroom manure
Mushroom manure recipes: how to cook mushroom meal and the tastiest recipes for potato dish, mushroom food, mushroom paprika, mushroom stew, mushroom stew, mushroom ciulama, mushroom stew, fasting mushroom, mushroom soup, mushroom bite.
Mushroom Mancarica
Vegetable dishes, Fasting recipes, Vegetarian recipes 1 kg of fresh or canned mushrooms (preferably canned or frozen not canned) 3 onions 4 tomatoes or 3 tablespoons tomato paste 3 tablespoons olive oil one tablespoon digestible powder ( can be found in health food stores) or a little boiled potato and.
Pleurotus fungus deficiency
Fasting recipes, Vegetarian recipes 1/2 kg pleurotus mushrooms an onion leek leaves 3 cloves garlic 5 tablespoons oil 2 tablespoons lemon juice a teaspoon wheat flour green parsley
Mushroom dish
Foods with vegetables and greens 500gr mushrooms 1 onion 1 carrot 1 red / green pepper 2 tomatoes 100ml garlic cream to taste salt, pepper, parsley
Chicken dish with mushrooms
Meat dishes - 8 chicken lower legs - 350 ml tomato juice - 1 tablespoon canned chopped peppers or 1/2 sliced red pepper - 1 carrot - 1 celery - 2 small or large onions - garlic - 1 jar whole mushrooms - 1 / 2 teaspoon hot pepper - 1 teaspoon thyme.
Mushroom Potato Dish
Foods with vegetables - 8-10 potatoes - 1 onion - oil (for hardening) - 1 carrot - 1 bell pepper - parsley - 1 bay leaf - salt and pepper - 2-3 tomatoes (you can use tomato paste) - 12 -15 mushrooms (you can also use smoked or chicken pork or beef if not.
Celery dish with mastiffs
Vegetarian recipes for 3 people -a celery -150g olives -150g mushrooms -1 onion -1 bell pepper -50 ml oil -2 tablespoons tomato paste -salt, pepper -a bay leaf -a tablespoon of sugar. -2 cloves of garlic -50 ml wine optional
Chicken with wine
Parsley, Bacon, if you are looking for inspiration for this weekend's meal, I propose a very good dish for your family. ingredients: 8 chicken hammers 500 g pleurotus or champignon mushrooms (I used pleurotus) 250 g 250 bacon.
Liver food
Meat dishes -500g poultry liver -5 medium onions -secret of taste -oil
Baked mushrooms for vegetarians.
Food, Mushroom dishes 1/2 kg champignon mushrooms 2 glasses milk 2 eggs dried mushrooms (salt with mushrooms) salt ground mosaic pepper dried dill dried parsley 1 glass oil + melted butter
Baked food
Vegetarian recipes 700g potatoes, 2 large tomatoes, 2 carrots, 200g sour cream, 100g cheese, 4 tablespoons oil, 100ml vegetable soup, green parsley, salt and pepper
Grandma's food
Foods with vegetables and greens 5 baked peppers 1 slice of sweet cottage cheese 1 slice of salted telemea 1 tablespoon oil.
Nettle bite
Food, Vegetable food 1 bag of nettles 1 large onion 1 head of garlic 2 tablespoons flour salt pepper oil
Zucchini dish, recipe for a healthy diet
Foods with vegetables 1 medium zucchini 2 tomatoes a bunch of green parsley salt a tablespoon olive oil 3 slices garlic
Cauliflower manure
Foods, Foods with vegetables 1-2 suitable cauliflower, 2 large tomatoes, 2 large onions, parsley, 3-4 cloves of garlic, salt, pepper to taste, oil.
Green bean meal
Foods with vegetables and greens 500 g green beans 4 green onions 2 carrots 2 peppers 2 tablespoons tomato paste green dill
Chicken dish with quince
Meat dishes ingredients for two people: 4 pieces upper legs 3 suitable potatoes 1 quince 1 onion salt pepper 30 ml oil 1 cup boiled water
Mancarica de marar
Meat dishes 5-dill bundles 3-onions suitable 500g-pork 1-lemon 2-teaspoons flour 3-tablespoons broth 50ml-salt pepper oil
Lack of green beans
Foods with vegetables and greens 2 small carrots or one larger 500 gr bean ice cream 3 tablespoons oil green parsley salt 2 cloves garlic
Bread mushrooms
Appetizers, Appetizers with mushrooms mushrooms eggs white flour breadcrumbs oil salt pepper
Homemade bread stuffed with bean dish
Meat dishes for bread: - 400 ml water - 50 ml olive oil / corn oil - 1 large boiled potato - 1 teaspoon salt - 1 teaspoon sugar - 2 sachets of dry yeast - 1 teaspoon granulated garlic - flour. for boiling the beans: - 500 g beans.
Eggplant dish
Eggplant, Carrots, Wine 2 eggplants 2 tomatoes 2 carrots 2 onions 2-3 cloves garlic 1 tablespoon broth 80-100 ml olive oil salt
The lack of donuts
Vegetable food, Fasting recipes, Vegetarian recipes 5-6 donuts (capsicum) 1 large onion 1 tablespoon tomato paste thyme salt pepper 2 tablespoons oil
Stuffed bread mushrooms
Appetizers, Appetizers with mushrooms 20 mushrooms, 2 tablespoons pate 1/2 red bell pepper, green onions, salt, pepper, 2 eggs, flour, breadcrumbs
Dish with vegetables
Foods with vegetables 6 small pumpkins 2 tomatoes 1 onion 300 gr boiled peas 300 gr green pods 1 leek 3 cloves garlic oil salt
Summer mancarica
Foods with vegetables and greens 2 large onions 3 bell peppers 600 gr green beans 500 gr zucchini 6 suitable potatoes 4 large tomatoes a bunch of parsley salt pepper thyme oil
Mushrooms on the tray
Meals, Mushroom dishes for 6 servings: 1 kg mushrooms 2 eggs 100 g butter 1 bunch of parsley salt and pepper to taste
5 healthy recipes with potatoes. You can forget about the french fries
Potatoes are some of the most versatile vegetables. Not only do you find them all year round, but you can include them in a lot of delicious recipes whether they are baked, boiled or fried. We offer you 5 delicious recipes that will make you forget about french fries.
We often avoid potatoes because they are considered a food without too many resources for the body. However, a single medium-sized potato provides more than half of the recommended daily dose of Vitamin C. It could be even more, but unfortunately much of the vitamin C is lost through the cooking process.
Whatever they are, in Romania they are consumed in very large quantities - we are on the 4th place in Europe. To avoid eating them fried in oil, we have some healthier suggestions.
Choose some fresh and ripe avocados and you will make a royal from a banal potato salad. Avocado contains a large amount of fat, but fortunately we are talking about good fats, which support the inflammatory system and protect us from disease. The full recipe here.
By activating and using the Comment Platform you agree that your personal data will be processed by PRO TV S.R.L. and Facebook Companies according to the PRO TV Privacy Policy, respectively the Facebook Data Use Policy.
Pressing the button below represents your agreement to the TERMS AND CONDITIONS of the COMMENTING PLATFORM.
Recommended by grandma: a delicious variant of potato dish
I have to admit: when I was little, I was a fan of potatoes (not that my tastes changed too much - just the recipes!). That's why when my grandmother was preparing a traditional one potato dish, with or without meat, no refined French cheese and no sophisticated salad could attract me.
This is one of the many variations of the classic recipe mancarica: potatoes, a little meat and vegetables in abundance - grandma had over 10 recipes that, amazingly, never tasted the same!
Similar recipes:
Potato food with tomatoes
Potato dish with tomatoes prepared with bell peppers or capsicum, carrot, a little celery, seasoned with dill and green parsley, thyme, basil and bay leaf
African chickpea stew
African chickpea stew recipe prepared with mushrooms, cauliflower and potatoes, seasoned with cumin, turmeric and ginger
Pasta with chickpeas and mushrooms
Pasta with chickpeas and mushrooms, prepared with strained vegetable soup and flavored with oregano
Fasting chickpea salad
Salad with boiled chickpeas, peppers, cucumbers and onions, seasoned with paprika
How to make chicken stew with onions and potatoes?
Peel an onion and cut it into small cubes. Heat the oil in a pan and cook the onion a little, without burning it. Just enough to become glassy.
The chicken is cleaned of tulle and down. Place over a hardened onion, salt and pepper. Pour a cup of water, cover and cook for about 10 minutes.
How much chicken stew with onion, potatoes and tomato sauce is boiled?
Meanwhile, peel the carrots and slice them. We can also peel the potatoes and cut them into cubes. We keep them in cold water until it's their turn. After 10 minutes, add the carrots and the tomato sauce (broth or mashed potatoes). Carrots need more time to cook than potatoes. Depending on the taste, we can add either 1/2 teaspoon of cumin seeds or 1 bay leaf.
Let it boil for about 10 minutes and then add the potatoes. Boil like this until it drops. If the chicken still needs to be boiled, we can also add a little water, I also added a little tomato juice.
Potato food with ladder
I'm cooking and I'm waiting for you to come back for other recipes!
Good appetite
Did you like the recipe? Recommend it!4 comments:
Hi, Robert!
Again, I'm inspired by cooking, so I'm back on your site. And I found that we prepare this recipe almost identically, with a few small differences. One difference would be that I never used marjoram, I put a little ground pepper. And I add something & quotrosu & quot in addition to the paprika: tomatoes, tomato paste or tomato juice (there is an explanation - I like the color red :-P). I prefer tomato juice - half a box in food, half a box I drink: D. And another difference would be the fact that I do not remove the ladder from the food at all. I did the same, but the meat was not cooked enough (I used the bone ladder, like ribs I thought they were not enough. Smoked). I add the ladder together with the carrot and the pepper, I harden them, then I add the potatoes.
Indeed, it is a very easy food to cook. And very tasty. And with something & quotacritura & quot besides. it's even more so!
Tomorrow I will add marjoram, let's see what it tastes like. Thanks and good luck with the cooking!
P.S. You forgot to switch to the optional vegetable spoon ingredients. For me it is mandatory: D
Hi, Gabriela!
I think we should always cook any food to suit our tastes. I also think that it doesn't hurt to try a variation of the recipe sometimes, at least out of curiosity (as in this case the marjoram). We may like it madly, just as we may regret it :)
I didn't forget, I just avoided putting vegeta in the list of recipe ingredients. That's because I noticed that those who don't use it are much more vehement in their comments than those who use it :) And actually I don't have time to answer all those who pull my ears and reproach me for not teaching the population to eat healthy. So I prefer not to mention in my recipes, I let readers choose for themselves whether or not & quotajuta & quot the food with something. Especially in winter, when the vegetables are a bit tasteless, I admit that I often use Vegeta, Delikat, Maggi, etc. otherwise the food doesn't taste good. That flavor enhancers will lie to our brains is another discussion. : D
Meat Free Food Recipes
For those who have chosen a lifestyle devoid of animal protein, meatless foods are part of the daily menu. When you exclude meat from your diet, you can play in an original way with the vegetables, cereals, seeds and fruits you have at your disposal. Meat-free dishes are not trivial at all, and the combinations of tastes, flavors and spices are a challenge for those who choose to cook like this. A meatless dish can be extremely tasty and filling, in addition to the fact that it is always a healthy choice.
